Pumpkin is a healthy, low- calorie food that’s rich in beta- carotene and fiber. Beta- carotene is a important antioxidant and is believed to help help certain types of cancers.
Pumpkin also contains zinc, which is an essential mineral for normal growth and development. Pumpkin is also a good source of potassium, which is an essential mineral for muscle and whim-whams function.
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