3) Pumpkin
Pumpkin is a healthy, low- calorie food that’s rich in beta- carotene and fiber. Beta- carotene is a important antioxidant and is believed to help help certain types of cancers.
Pumpkin also contains zinc, which is an essential mineral for normal growth and development. Pumpkin is also a good source of potassium, which is an essential mineral for muscle and whim-whams function.
