4) Sweet Potatoes
Sweet Potatoes are a low- calorie source of both carbohydrates and protein. They’re rich in vitamins A and C, as well as minerals similar as manganese, selenium, and potassium. Vitamin A is essential for the normal growth and development of the eyes and skin, as well as maintaining the healthy growth of mucus membranes in the respiratory and digestive systems.
Vitamin C is a important vulnerable system supporter and is also believed to haveanti-aging parcels. Potassium is an essential mineral for healthy bone and muscle function.
