5) Fish
Fish is an excellent source of high- quality protein and is full of omega- 3 adipose acids. Omega- 3 adipose acids are believed to play an important part in heart health because they’reanti-inflammatory.
Salmon, halibut, and herring are all excellent sources of omega- 3 adipose acids. Herring is also rich in vitamin B- 12, an important nutrient that’s generally low in vegan diets. Vitamin B- 12 is essential for the normal growth and development of the brain and nervous system.
